There are many diets based on low-fat, unsweetened, protein foods, calorie counting, and separate meals. And there is one interesting diet that suggests eating certain foods depending on the blood type. Losing weight on this diet is satisfying, but a little unusual. After all, you will have to give up the usual and maybe favorite products. Moreover, they can be low-fat and non-nutritive.
Weight loss based on blood type
Losing weight on this diet involves eating some foods and avoiding others. It is believed that the weight will go away smoothly by itself. Foods can be divided into useful, neutral and harmful for each blood group. That is, the same product will help one person lose weight, make the second get better, and the third will not change anything.
The diet is based on the principle that a person should only eat the food that was when a certain blood appeared. That is, nature itself tells a person what to use. It is believed that this food not only helps to become slimmer, but also strengthens the immune system, gives a person more energy and strength, improves the functioning of the digestive system and helps eliminate allergies.
There are four blood groups, they appeared at different times. At first, people ate mainly meat, then agriculture was added - vegetables, cereals, then people tamed domestic animals, therefore, dairy products appeared, and then there was a mixture of groups, and the last, fourth blood group arose.
Losing weight will not occur quickly, it will most likely take more than a month. During this time, the body will rebuild and begin to work correctly, and, accordingly, lose weight. However, it should be remembered that if your body does not perceive any product, there is an allergy to some approved product, then it should be excluded, despite the diet. Conversely, do you feel good about consuming an unwanted food? So you can turn it on in the menu.
The essence of the diet is not to disrupt the entire habitual diet, but simply to make adjustments, to try to consume more of the permitted foods.
What foods are allowed for health and slimness?
So, what foods can be consumed by people of different bloods and at the same time maintain health and a slim figure?
As for the first group, the basis is its meat. It can be anything, and by-products are also useful. Therefore, chops, cutlets, and other meat dishes should be on the menu every day. In addition, vegetables, bread are allowed, but only rye, fish, seafood, sweet fruits. But cereals, buns, sweets, oils, eggs, fermented milk and dairy products should be sharply reduced. You can drink herbal teas, juices from sweet fruits.
For the next, second group, the menu is more extensive - these are fish, legumes, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small quantities. The consumption of acidic foods, sugar and white bread should be reduced to a minimum. From drinks you can choose various juices, green tea, red wine.
People with the third blood group can consume almost everything. But there are some restrictions: seafood, tomatoes, fatty meat and poultry, wheat and buckwheat groats should be reduced to a minimum. But vegetable oils can be added to any salads and cereals. You can drink any teas and juices (except tomato), as well as coffee, beer and wine. For weight loss, it is advisable to exclude sweets and pastries.
The fourth group is not much different from the third. It is advisable to choose lean meat, you can eat nuts, legumes, any baked goods, cereals, vegetables, fruits, dairy products. Sour fruits and buckwheat are undesirable. You can drink different infusions, teas, wine. For early weight loss, you should include more vegetable salads, seaweed, cottage cheese, kefir and yogurt in the menu.
When drawing up the menu, you must take into account all the nuances. It is very easy to remember everything that can and cannot be used. Within a week, you will develop the habit of eating the right foods. And remember, forbidden foods can also be eaten, but only slightly.
Blood type diet menu
It is easy to compose a menu from the permitted products and follow it for a long time. Of course, the dishes can be changed - the menu should be varied.
Naturally, the diet menu for the first group will include a lot of meat products, fish, few dairy products and muffins.
Here is the diet menu:
- in the morning - lean ham with rye bread, fruit;
- second breakfast - salad and bread;
- lunch - meat broth, chop, rice, vegetables;
- afternoon tea - egg and juice;
- in the evening - seafood, salad, kefir.
The menu of the second group will include cereals, more dairy products, but there will still be few sweets and pastries.
Here is the diet menu:
- breakfast - porridge, berries, juice;
- snack - yogurt and fruit;
- lunch - vegetable soup, fish, vegetables, bread, compote;
- afternoon tea - scrambled eggs and salad;
- in the evening - vegetable casserole, green tea.
The menu of the third group is very diverse. Therefore, there will be cereal, fish, meat and vegetable dishes. But although sweets can be consumed, it is better to cut them down.
Sample menu:
- in the morning - omelet or porridge, bread with cheese;
- snack - fruit or freshly squeezed juice;
- lunch - cereal soup, cutlets, vegetables, compote, bread;
- afternoon tea - yogurt or cottage cheese, juice;
- dinner - stewed fish and vegetables, kefir.
If the blood type is rare, it means that you can eat almost anything. This means that the menu will be the usual proper nutrition, to which we are accustomed. But there are some nuances: you need to include more yogurt, kefir, cottage cheese and green vegetable salads in the menu.
Here is the diet menu:
- breakfast - milk porridge, lean biscuits with cheese, freshly squeezed juice;
- second breakfast - fruit, cottage cheese, vegetable - one thing;
- lunch - vegetable cream soup, stew with vegetables, bread, salad;
- snack - kefir, fermented baked milk or yogurt;
- dinner - fish, salad, tea.
Of course, the menu can be very varied, the main thing is that healthy products are included. Not recommended products can be included in the menu, but in small quantities. It is important that you tolerate the diet easily, because it should promote health.